Thursdays wod blogpost: Whens the last time you went ten pin bowling or played a round of golf? Have you been to the park to kick a footy around lately? A key component of the old crossfit was the regularly learn and play new sports. Now crossfit is considered its own sport people are begining to forget about other skills. Now don’t get me wrong i thing its great that parents are now throwing it down and smashing some wall climbs and burpees in the back yard with the kids. after all this is one of Read more [...]
CrossFitter of the Month
CrossFitter of the month
March CrossFitter: Amie Cox
A huge congratulations goes out to Amie Cox for being April's member of the Month. Amie has been a regular in the box since the day before we opened - she was just that keen to start her CrossFit Journey. Amie is easily one of most dedicated athletes here at CrossFit Mooloolaba. Always offering huge encouragement and studiously attacking any weak spots in her own performance Amie is great asset to our community.
Check out the below video Read more [...]
