Monday 23May16 – CrossFit Mooloolaba, Sunshine Coast

MOBILITY Ankles Hips Thoracic Wrists Front rack 1 SQUAT A) Back squat 3×5 at 87.5-92.5% B) Box squat build to a heavy triple 2 SNATCH A) Snatch pulls 4×5 then Snatch push press 4×5 B) Snatch drills 3 CONDITIONING   3 Rounds for time 15 Kettlebell swings 32/24kg 10 Burpee box jumps OPTIONAL EXTRAS Programmed work or 3 […]

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