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MOBILITY

Ankles
Hips
Thoracic
Wrists
Front rack

1 BRACING STRENGTH

 

Farmers carry 5x30m

2 CONDITIONING

A) 5 Rounds
Row 400m
Reverse bear crawl 30m
100 Skips

B) 5 Rounds
Row 500m
Reverse bear crawl 30m
100 Double unders

 

OPTIONAL EXTRAS

Programmed work or

3 Rounds
90sec Sled push
90sec rest