MOBILITY

Ankles
Hips
Thoracic
Wrists

CONDITONING

21/18/15/12/9/6/3 reps of
Pull ups
Sit ups
Lunges

ROW PACING

3x 90sec row

1- 25 Strokes per minute
2- 30 Strokes per minute
3- 35 Strokes per minute

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area