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TEAM WOD

Options

A) 3 Rounds
10 Rope climbs
50 Kettlebell swings 24/16kg
100 Sit ups

B) 3 Rounds
10 Legless rope climbs
50 Kettlebell swings 32/24kg
100 Sit ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area