TEAM WOD Options A) 3 Rounds 10 Rope climbs 50 Kettlebell swings 24/16kg 100 Sit ups B) 3 Rounds 10 Legless rope climbs 50 Kettlebell swings 32/24kg 100 Sit ups Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area