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MOBILITY

Ankles
Hips
Thoracic
Wrists
Overhead

SNATCH

Snatch + Overhead squat 7×1+1

 

CONDITIONING

4 Rounds
15m Hand stand walk
30sec L-sit hold

OPTIONAL EXTRAS

Programmed work or

Death by bar facing burpees
1st min- 2 Bar facing burpees
2nd min – 4 Bar facing burpees
etc etc

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area