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Snatch

Power Snatch (Touch & Go) 15-15-9-9-3-3

Conditioning

5 Rounds
15 Kettlebell swings 24/16kg
50m Shuttle run

Optional Extras

3×12 Romanian deadlifts

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area