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Don’t forget the byo breaky BBQ after class next to the surf club. If you don’t so the WOD you are still invited but you don’t get a zooper dooper.

Team WOD

in 12mins
Run 1600m
Max rep Muscle ups
in 10mins
Run 1200m
Max rep Rope climbs
in 8mins
Run 800m
Max rep Burpee box jumps 24/20″

Extra Strength

Pause Back squat 4×5

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area