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Press

Strict press 5×5

Conditioning

DT
5 rounds for time of:
12 Deadlifts, 70/47.5kg
9 Hang Power Cleans, 70/57.5
6 Push Jerks, 70/47.5kg

Extras

Single arm farmers carry 3x30m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.