Olympic lifting strength

Build to a heavy hang clean

Barbell cycling

Every 5mins x 3 Rounds
Max rep hang squat clean 52.5/35kg

Extras

Single arm kettlebell strict press 3x max reps

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.