Wednesday 11Jan17 CrossFit Mooloolaba, Sunshine Coast

Conditioning 1

As many reps as possible in 3 mins of:
2 rounds of:
10 Overhead Squats, 42.5/30kg
10 Chest-to-bar Pull-ups
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16. Follow the same pattern until you fail to complete both rounds within 3 minutes.

Post your total reps completed to beyond the whiteboard

Conditioning 2

Row 2km

Extras

Pause Dips 3×10

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.