Thursday 12Jan17 CrossFit Mooloolaba, Sunshine Coast

Power

Sled pushes

Conditioning

“Russian Annie” 50/40/30/20/10
Russian swings 32/24kg
Sit ups

Extras

Single leg deadlift 3×8 each side

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.