Thursday 05Jan17 CrossFit Mooloolaba, Sunshine Coast

Conditioning

As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups

Snatch

Snatch 5×3 at a moderate weight

Extras

Toes to bar/rings 3×20

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Wednesday 04Jan17 CrossFit Mooloolaba, Sunshine Coast

Press

Strict press 5×5

Conditioning

DT
5 rounds for time of:
12 Deadlifts, 70/47.5kg
9 Hang Power Cleans, 70/57.5
6 Push Jerks, 70/47.5kg

Extras

Single arm farmers carry 3x30m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.

Tuesday 03Jan17 CrossFit Mooloolaba, Sunshine Coast

Gymnastic Skill

Every 2mins  for 5 Rounds
10 Muscle ups

Gymnastic Conditioning

5 Rounds
Max rep unbroken Pull ups
Max rep unbroken V-ups

Extras

Good mornings 3×12

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.

Saturday 31Dec16 CrossFit Mooloolaba, Sunshine Coast

Press

Push press 5×3 (From the floor)

Team Conditioning

In teams for time
20 Rope climbs
40 Triple unders
60 Toes to bar
80 Kettle bell swings 32/24kg
100 Burpees

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area.