- After completing your one-on-one consultation and an intro week, join in on as many beginners’ classes as you can. (Intro compulsory only for those new to CrossFit)
- All sessions run for approx 60mins but allow for an extra 10mins. Try your hardest to get to class on time as there is a 25 burpee penalty for late goers
- All work outs are posted the day before and you can see them on the home page
|5:00am + beginners||5:00am + beginners||5:00am + beginners||5:00am + beginners||5:00am + beginners||8:00am + beginners||Closed|
|9:00am + beginners||9:00am||9:00am + beginners||9:00am||9:00am + beginners||Social WOD|
|4:30pm||4:30pm||4:30pm||4:30pm||4:30pm + beginners|
|5:30pm + beginners||5:30pm||5:30pm + beginners||5:30pm|
[dropcap]NB:[/dropcap] Saturday morning WOD’s (Work Out of the Day) are special to us. We mostly perform the workout as a team and head out to breaky after as well.