Time Table

  • After completing your one-on-one consultation and an intro week, join in on as many beginners’ classes as you can. (Intro compulsory only for those new to CrossFit)
  • All sessions run for approx 60mins but allow for an extra 10mins. Try your hardest to get to class on time as there is a 25 burpee penalty for late goers
  • All work outs are posted the day before and you can see them on the home page
Monday  Tuesday Wednesday Thursday Friday Saturday Sunday 
5:00am + beginners 5:00am + beginners 5:00am + beginners 5:00am + beginners 5:00am + beginners 8:00am + beginners Closed
6:15am 6:15am 6:15am 6:15am 6:15am Closed
9:00am + beginners 9:00am 9:00am + beginners 9:00am 9:00am + beginners Social WOD
4:30pm 4:30pm 4:30pm 4:30pm 4:30pm + beginners
5:30pm + beginners 5:30pm 5:30pm + beginners 5:30pm

 

 

[dropcap]NB:[/dropcap] Saturday morning WOD’s (Work Out of the Day) are special to us. We mostly perform the workout as a team and head out to breaky after as well.